ay one of Yoga is in the books! Well, technically it isn’t my FIRST time ever doing yoga, I think I have maybe taken a handful of classes ever in […]
The 9 Best Body Weight Workouts
Check out the 9 Best Bodyweight Moves that you can perform right now with no weights or machines! 1) Squat The squat is one of the best bodyweight moves that you […]
8 Benefits of High-Intensity Interval Training HIIT
8 Benefits of High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. […]
10 Instant Emotional Fitness Tools
10 Instant Emotional Fitness Tools 10 Tools to help you regain your emotional balance. Published on November 26, 2010 by Barton Goldsmith, Ph.D. in Emotional Fitness. All credit goes to […]