Have you ever been at the gym, going through your routine, and realized it is the EXACT SAME ROUTINE that you’ve been doing for the past ten visits at the gym?  You know the one, where you bounce from machine to machine, not because you put much thought into it, but because they are they only machines you know! Well, that all stops now. Choose between our One Month Workout Plan or our most popular plan, the 90 Day Fat-Burning workout plan!

Pick Your Plan Below

Great For a Beginner!

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1 Month Workout Plan

A one month long, complete workout plan for someone who is looking to get moving again. PDF plan that you can view on your phone or print off and reference. These workouts are designed to be done anywhere with little more than a set of dumbbells. This plan will allow you to workout at home or the gym and provide the plan you need to get started!

Most Popular!

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90 Day Workout Plan

Three Months of workouts! 90 days of guidance to get you on track for the new year! You get three workouts a week along with cardio options for non-workout days. The workouts are separated into monthly groups with access to video demonstrations of each exercise! This is PERFECT for someone who is committing to a better self and ready to start feeling better!

Both Programs Include…

  • Monthly PDF of the workout plan that can be viewed on any device so you always have it with you
  • New Workouts that Change and keep your body guessing
  • 3 High Intensity workouts per week
  • Private access to Members Only pages and content on the site
  • Lifetime Access to your program at NO additional cost or recurring fees
  • Exclusive access to Video Demonstrations of EACH move, so you can be assured you’re doing them correctly
  • Invite to the Members Only Private Facebook group to ask questions and communicate with other members
  • Cardio options for non-workout days
  • Workouts designed to be done virtually anywhere; home, gym, or even the hotel room if you’re traveling

Video Demonstration Example

Workout Plan Example

Free Example Workout Plan

Video Demonstration Example

Choose The Plan That Fits You Best and Get Started Now!

standing92(1)

1 Month Workout Plan

A one month long, complete workout plan for someone who is looking to get moving again. PDF plan that you can view on your phone or print off and reference. These workouts are designed to be done anywhere with little more than a set of dumbbells. This plan will allow you to workout at home or the gym and provide the plan you need to get started!

standing92(1)

90 Day Workout Plan

Three Months of workouts! 90 days of guidance to get you on track for the new year! You get three workouts a week along with cardio options for non-workout days. The workouts are separated into monthly groups with access to video demonstrations of each exercise! This is PERFECT for someone who is committing to a better self and ready to start feeling better!