ay one of Yoga is in the books! Well, technically it isn’t my FIRST time ever doing yoga, I think I have maybe taken a handful of classes ever in […]
The 9 Best Body Weight Workouts
Check out the 9 Best Bodyweight Moves that you can perform right now with no weights or machines! 1) Squat The squat is one of the best bodyweight moves that you […]
8 Benefits of High-Intensity Interval Training HIIT
8 Benefits of High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. […]