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Why I Started A Yoga Journey

ay one of Yoga is in the books! Well, technically it isn’t my FIRST time ever doing yoga, I think I have maybe taken a handful of classes ever in […]

Posted on August 17, 2016August 17, 2016 by Go Harder
Posted in Fitness, Mindset, Personal Development, RunningTagged committed, fitness, passion, run, running, workout, yoga

The 9 Best Body Weight Workouts

Check out the 9 Best Bodyweight Moves that you can perform right now with no weights or machines! 1) Squat The squat is one of the best bodyweight moves that you […]

Posted on November 26, 2013June 12, 2016 by Go Harder
Posted in Fitness, Running, WorkoutsTagged burpee, fat, fitness, mountain climber, muscle, plank, pull up, push up, run, self improvment, speed, sprint, squat, training, weight loss, workout

8 Benefits of High-Intensity Interval Training HIIT

8 Benefits of High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.  […]

Posted on November 3, 2013June 12, 2016 by Go Harder
Posted in Fitness, Running, WorkoutsTagged burn, cardio, fat, fitness, high, hiit, intensity, muscle, training, weight loss, workout

What’s Happening At GHF

  • 8 Surefire Ways to Ensure This Year Crushes Last
  • Why I Started A Yoga Journey

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